Your hosts are Robert and Andrea Maggard, better known as Bob & Andy.

Our goal with this site is to motivate you to live a healthy lifestyle.

Andy and I are avid outdoors people, we love hiking the Smoky Mountains, working in our gardens, rafting, anything that keeps us outside.

6 day rafting trip on the Middle Fork of the Salmon River in Idaho. The best part was we got to be with our kids.

I have studied martial arts, rafted some of the best rivers in the United States, hiked all the main trails in the Smokies with the exception of a few connector trails, lifted weights, belonged to a gym, played soccer, coached soccer. In the past I have been a VIP(volunteers in the park)for the Great Smoky Mountains National Park doing trail maintenance. It was my way of giving back to our National Park Service.

Winter hike in the Great Smoky Mountains.

I'm just an ordinary guy who once got wounded in a war. I was told that I might not make it. But I did and after months of healing I decided that I would do everything I could to stay in good physical shape. Enough about me. This site is for you!

Salmon River,Idaho

Andy and I would love to hear your story and your successes. Feel free to use the contact us page through this website.

To your health:

Sincerely, Bob & Andy