The Exercise Bike

The Exercise bike has been around for years and it still remains a popular exercise machine.

If you like to be around your peers when you are working out you should know that there are cycling classes popping up everywhere. These classes involve cycling to music and they are a great way to exercise, stay motivated, have fun and make friends.

While it is true that many people prefer to ride on a stationary bike, there are other die hard cyclists who swear by riding a standard bike.

If you are not interested in braving the traffic and weather, you will probably want to choose an exercise bike over a standard bike. Stationary bikes are perfect for someone who wants to workout at home at their own convenience rain or shine. You can purchase a bike through a catalog, directly at a store or online.

If you are in the market for a stationary bike you should know that you will have a wide range of models to choose from. Some bikes come with different features that include such things as a display that estimates how many calories have been burnt, the distance your have cycled, how long you have been cycling and more.

Some bikes are made so they can be folded away and stored after you have completed your workout. Other exercise bikes come with movable arm attachments which can help you burn more calories while you are cycling. Which bike you will choose will be incumbent upon what you are looking for in a workout.

If you just want to use a bike as a warm up you will probably only need a standard bike. If you want to use an exercise bike as the core of your exercise program you will probably want to invest in one that comes with all the bells and whistles that you can find.

The positive aspects of owning an exercise bike:

Easy to use and do not require any advanced training.

Convenient for in the home use. It's always ready when you are.

Great for those who are new to exercise.

The ideal machine for cycling rain or shine.

Cycling will increase your your cardiovascular health.

Helps develop your leg strength.

The negative aspects of owning an exercise bike:

A stationary bike mainly works the legs.

It can become boring(try reading or watching tv).

A quality bike can be expensive.

If you have a limited range of motion it might be the right machine for you.

Some exercise bikes can be noisy.

But the pros outweigh the cons for bikes. The one con that you should think about is riding an exercise bike can become boring. If you are the type of person who likes change and a different workout every few days you may want to consider a different type of exercise machine. Those who like routine and consistency will probably love an exercise bike.

What to choose?

With so many manufacturers to choose from, finding an exercise bike can be a bit frustrating. Here is a short list to help you make your decision.

Schwinn

This one may not be the most expensive but it is one of the top 5 for you and it is affordable when it comes to purchasing an exercise bicycle. The Schwinn exercise bicycle will allow anyone up to 300 pounds on it, if you weight more this is not the bike for you.

Nautilus

This exercise bicycle that has all the stuff you can imagine on it, from heart monitors to a 400 pound weight limit. This bike is meant for everyone to get back on that road to thin down. Lets not forget the 20 different resistance levels and the 10 different programs you can choose from. These bikes can easily run for $1500 or more, depending on which gadgets you want it to come with. If you already know that you will be using an exercise bicycle every day this is the route to go.

Reebok

With two different types to choose from it makes loving this company even easier, no longer are you stuck with deciding one or the other.

Weslo

The Weslo exercise bicycle can range from as low as $80 to $300 depending on which one you get. This is perfect for the beginner or the advanced biker that is trying to stay in shape during the off seasons. The Weslo Pursuit E 45 allows you to choose from four different paces, unlike the Nautilus that allows up to 10. With its large LCD display screen you can see how fast your heart rate is going and if you need to slow down. For those of you just starting out try the Weslo Pursuit 2.0, this exercise bike is upright and lets you see how many miles you’ve traveled in a small display window.

Stamina

The Stamina exercise bicycle is probably one of the best bikes for its low price. Many times low price means no features, but the upright still has the LCD monitor, built-in heart rate as well as letting you adjust speed and height. This bike may not have a ton of features but it’ll get the job done.

If you want to exercise your legs but don’t feel like sitting on a bicycle to do it you may want to try a mini portable bike. FlyWheel has one that is going at $50 and you will be able to take it anywhere with you. If you normally come home and plop on the couch now you can pull the bike over in front of you. Place your feet on the pedals and go, perfect for sitting comfortably or even at the computer desk.

Forward To Stationary Bike

To Home From Exercise Bike

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."