CHOOSING A TREADMILL

An exercise treadmill is perhaps the most standard piece of exercise equipment chosen for the home.

This is a large purchase that should not be taken lightly, as you will most likely be working out on the same treadmill for quite a long time. But with so many models, features, and prices, how do you decide what the right one for you?

The following guidelines will help you decide what features you want. It will help to make your purchase a little bit easier.

The Cost

The price varies greatly. You could spend a few hundred dollars for a lower end model, to many thousands of dollars for a high-end model. Before defining your spending amount, shop around and see what kind of features you can get for your money. You should be able to determine a price range based on what you are willing to spend and what features you absolutely must have.

It will be easier for you to shop for an exercise treadmill if you are able to tell the salesman your price range and must have features up front. Once you narrow down a model, shop around to find the best price, and do not forget to ask the salesman about upcoming sales or special offers to make sure you get the best deal.

What Brand?

You may decide to stick with a certain brand out of brand loyalty or success with a brand in the past, or brand may not matter much to you. Ask a salesmen, friends, family, and even other customers in the store what brands they prefer. You may find that certain brands have a higher fail rate, or that certain brands provide special features. Ask which brands are easiest to return and repair in case you have a problem with the equipment, and which brands have the best warranty plan. Consider purchasing from a company that offers an extended warranty if you plan to use the equipment heavily.

What Features

They can offer many features that you may or may not want or need. For example, you can track your progress, calories burned, etc. Some have wristbands that monitor your heart rate and indicate when you are at your target heart rate so you can get the most effective workout. Built-in workout programs automatically vary the resistance, speed, and incline of the treadmill to keep your workout interesting and maximize your time and energy.

Do not forget equipment specifics like the width and length of the belt and accessories such as water bottle holders. Some treadmills will automatically adjust the incline, while others require manual adjustment. Some do not provide incline adjustment. Storage is another feature to consider. Will the exercise treadmill lay flat or fold conveniently for storage? Or will it become a bulky nuisance? Make sure you research available features before shopping. Be certain of the features that you must have to make the treadmill work in your home.

The Investment

This is a large purchase that should not be taken lightly. Make sure you will definitely use the equipment regularly before making the investment. Many used exercise equipment stores are making money due to people buying equipment and then never using it. Make sure it makes sense for you to exercise in your home and not outdoors or in a gym. Many people find that there are too many distractions in the home for an effective workout. So before you make the investment, make sure this is the right workout choice for your lifestyle.

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read.

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